Ikaw ba o siya ang problema? How to deal with toxic partners (without losing yourself)

Warning: This episode discusses emotional manipulation and narcissistic abuse patterns. Listen with self-care and seek professional support if needed.

🎧 Mga Ka-Kuda, medyo sensitive ang topic na ito, pero kailangan na pag usapan

“Ang bobo mo talaga! Wala kang kwenta.”

“Ang drama mo naman, hindi naman ganyan ang nangyari.”

“Pag iniwan mo ako, wala kang mapupuntahan.”

“Pag iniwan mo ako, makikita mo may gagawin ako.

Nasabihan ka ba nito ng partner o asawa mo? These are some of the hurting words na maririnig mo sa iyong partner, and take note – it is both ways. Pwedeng babae o lalaki ang maging victim ng isang toxic at abusive relationship. Sabi nga ng iba na dumaraan sa mga ganitong klaseng relationship, mas mabuti pa na saktan ka na lang kaysa pagsabihan ng masasakit na salita. Very popular and idiom na ito sa Ingles, “Words are like swords, it cuts.” Abuse does not come ONLY from physical abuse, but from emotional and psychological abuse.

In this episode, pag uusapan nila Sheryl LD and Sariah kung sino ba talaga ang may problema. Aminin natin, in our society, malakas pa rin ang pagiging patriarchal sa mga Pilipino and more often than not, mga babae talaga ang victim ng toxic at abusive relationship.Nandyan ang pagiging controlling, manipulative at worse may physical abuse pa.

Tama ba ito? – “A woman’s worth is dependent on the amount of pain she can endure.”

Definitely, may mali sa ganyang klase ng mindset. May hangganan ang lahat. A woman should know when to walk away. Hindi niyo kailangan na magtiis for the sake of your children, kasi sabi nga ni Sariah, “Children do not need perfect families, they need emotionally safe environment.”

So, eto na nga – ang kaganapan sa kudaan ngayong linggong ito:

01:36  |  Introduction sa episode topic

02:36  |  The difference between a toxic and abusive partner

03:36  |  Forms of Emotional or Psychological Abuse (…What are the red flags?)

16:26  |   Why do some women find it hard to speak up? (…Bakit hindi maka alis sa isang toxic o abusive relationship?)

24:54  |  How to Tell If It’s Time to Speak Up and Walk Away?

30:31  |  Paano mo gagawin (… Mahalagang 7 Tips to help you decide to walk away for good)

36:25 | Closing Thoughts and Call to Action

Ang sensitibong topic na ito ay hindi kailangang maging TABOO TOPIC na lang.

✨ Abuse is not just physical, but also emotional or psychological.

✨ Pahalagahan ang sarili, mahalin ang sarili.

✨ Rebuilding yourself is the first brave step to break the cycle.

✨ We should normalize exit plans. Isa ito sa 7 tips that Sariah offered.  It’s like having a ‘GO BAG’ for emergencies, preparing for the birth of your child, etc.

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